This is especially concerning for young children who may view gummy vitamins as candy and eat more than the recommended dosage. In particular, consuming more than the recommended amounts of the fat-soluble vitamins A, D, E, and K may be dangerous since they can be stored in body fat and tissues ( 17). This could result in vitamin or mineral toxicity, which can harm your body ( 17). Overconsumption of gummy vitamins may put you at risk of getting too much of certain nutrients, especially if you also eat foods already fortified with vitamins and minerals. This is partially because manufacturers cannot pack in as many vitamins and minerals when they have to add sugars, colorings, and other filler compounds that are used to maintain a gummy texture. In particular, gummy vitamins may have fewer nutrients than consumers are led to believe. Always consult with a healthcare professional before taking any vitamins. This means the ingredients may interact with medications. Gummy vitamins are regulated by the Food and Drug Administration (FDA) as food, not as drugs. May contain different amounts of nutrients than listed While the research is mixed, some studies link food dyes to behavioral issues in children ( 15, 16). Lastly, gummy vitamins may contain artificial food colorings. Overconsumption of sugar alcohols can lead to diarrhea, nausea, bloating, and other unwanted digestive symptoms in some people ( 13, 14). Even if a vitamin is labeled sugar-free, it may still contain sugar alcohols, which are listed under total carbohydrates on the label. To decrease the amount of added sugars in gummy vitamins, some manufacturers may add sugar alcohols instead. While the added sugar in gummy vitamins may not seem like a large amount, it can contribute to excessive sugar consumption - especially if you take more than one gummy vitamin per day and eat other foods with added sugars.
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